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Losing Holiday Weight!

Everyone gains weight during the holiday. But most people don’t ever lose that weight. On average, a person will gain between 7 to 10 lbs during the holidays according to multiple media reports.

This is only the average amount, that means each person can either gain less or worst case scenario more! The best way to target that holiday weight is to attack it before you forget about it.

Ever look at pictures of yourself and wonder how you looked so much younger just a few years ago? Just by losing a few pounds of weight, you can easily take a few years off your appearance.

And its not all about weight. Your skin will look better because of the detox your body goes through during rigorous workouts. Also, you will sleep better giving you a more rested look.

You can go on and on about the benefits of exercise. But it can be hard to do something about. Hiring a personal trainer is always a great way to ensure you don’t lose track of your efforts.

If you are looking to trim off that turkey and eggnog you had over the holidays, contact me today and I will develop a fitness plan specifically for you.

Pregnancy & Post Partum Workouts

Having a baby is such an amazing experience. It is a vivid example of how amazing our bodies really are.

This is the only statement that you need in order to know you can lose your pregnancy weight. If you can produce life, you can do anything!

There will definitely be challenges that you never expected. These challenges will be beyond the physical. Your new schedule, emotions and of course your precious baby will all take priority over working out.

But it does not have to be that way. With the proper planning, you can easily work your fitness program into your new lifestyle. And the sooner your do it, the easier it will be to adapt.

The longer you wait, the more likely you will get stuck in a rhythm that will be hard to break. And before you know, that extra 15 lbs will turn into 30lbs.

By hiring a personal trainer, you can hand over a huge portion of your fitness requirements to take the load off of you. A good personal trainer will understand your current situation and will customize a fitness plan that will work with your lifestyle.

Nothing is difficult when you are not alone. And if you are interested in learning what kind of fitness program is right for you. Then contact me today.

Nutrition Matters!

Before you can demand more from your body. You have to give more to your body. Proper nutrition is critical to having the right energy needed for an effective workout.

If you find yourself getting tired after warming up, then chances are that you need better nutrition on top of your workout routine.

On a cellular level your body needs the right vitamins and minerals to rejuvenate cells that are stressed during hard workouts. And depending on your physical conditioning and nutrition intake, a hard workout can be a walk around the block.

If you truly want to not just get in better shape, but push through the mental, physical and emotional barrier of ultimate fitness. It starts with your mind.

With your mind you can control what enters your body. As your body begins to feel better you will automatically push yourself harder. Your walk will become a jog, your jog will become a brisk run. Before you know it you will be running up and down bleachers doing push ups in between.

This is not some pie in the sky or alternate reality. You have the power and ability within you to achieve great results. With the proper professional help, you can soar to great heights and feel 10 years younger.

If you want to learn more about the right kinds of food that trigger optimal health in your body. Contact me today, I can develop a diet and fitness plan for you that will ultimately work together to take you beyond your current state.

In my world, its not a matter of if, its when!

Why Should You Cross-Train?

Our bodies are incredible machines that rely on efficiency in order to prolong themselves. As a results they adapt to stress by adjusting our muscle mass, metabolism and thousands of other processes.

When you repeatedly perform the same workout, it will ultimately produce less results over time. This is because your body is adapting in order to reduce the work-load.

Now this may sound like a good thing. But its not good when you have a few more pounds to lose. You need to break out of the comfort zone that may make you sweat, but just won’t do enough to change the shape of your body.

This applies to those looking to beef up or slim down.

Cross training uses muscle confusion as its core technique to ensure effective training each time you get out there. By training the same muscle in multiple different ways and training different muscles regularly. Your body will not be able to adapt as easily.

This in turn will cause a greater burn during your workouts. And a better burn equals better results. Unfortunately not all of us are equipped with the hundreds of different workout techniques needed to create a fitness plan involving muscle confusion.

As a personal trainer who applies this technique on myself and hundreds of clients. I am able to develop a fully customized fitness plan for you that will cross train your body and force the results you are seeking.

It sounds intense because it is. But that is what you want when working out. A soft workout will only produce a soft body. Depending on your fitness goal I will tune the intensity specific to your desired results.

Contact me today to learn more about how we can take you to the next level!

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